Michael Stapenhurst
Michael's latest writings
Marathon Training - Beat The Heat
Many people who run a marathon get into difficulty if the weather is warmer than usual. This article discusses what every runner should do to avoid problems when running in the heat. A word of caution: It's important to remember that over-exertion in hot and humid conditions can be very dangerous. You need to be very aware of the potential heat-related problems you can encounter during a... (posted by Michael 4 years 189 days ago.)
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Many people who run a marathon get into difficulty if the weather is warmer than usual. This article discusses what every runner should do to avoid problems when running in the heat. A word of caution: It's important to remember that over-exertion in hot and humid conditions can be very dangerous. You need to be very aware of the potential heat-related problems you can encounter during a... (posted by Michael 4 years 189 days ago.)
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